WARNING: This product contains nicotine. Nicotine is an addictive chemical.

What are the truth you must know about E-cigarettes

by Martin Smith

As a product of modern technology, Electronic cigarettes  (the following E-cigarettes, e-cig, e-cigs, vape, vaping and vapes are all synonymous with electronic cigarettes)have become popular around the world.

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Although it changes the status of traditional cigarettes, it does not mean that it is completely harmless. E-cigarettes are far more harmful to health than people think. 

E-cigarettes have become one of the growing trends in the number of smokers around the world, but there is still controversy over whether they are truly safer than traditional cigarettes. 

The E-cigarette is a battery-operated device filled with liquid, which usually includes nicotine, glycerin, flavors and other chemicals. 

Although vapes are touted as a legal and safe option, a growing body of research shows that their potential health risks are far greater than people realize. 

Risks of nicotine exposure for vapers. Nicotine is a highly addictive substance that causes many physiological effects, including increased heart rate and blood pressure, constriction of blood vessels, and dehydration, while also increasing the risk of cancer and heart disease.

Vapers are exposed to respiratory hazards. Although vaping smoke is relatively rare compared to cigarettes, it can still cause damage to the respiratory tract.

The dangers of second-hand smoke are more hidden

The slogan of "safe and harmless" for e-cigarettes has made people relax their vigilance against them, causing more people to be harmed by second-hand and even third-hand smoke.

According to the World Health Organization, second-hand aerosol from e-cigarettes is a new source of air pollution that produces particulate matter, certain volatile organic compounds, certain heavy metals and nicotine. Therefore, when people around you inhale it, it will also cause harm to the health of the people around you.

Easier to be exploited by drugs

The threshold for making e-cigarettes is relatively low. Ordinary people can prepare e-liquids with different component proportions, and can also add various dangerous ingredients to the e-liquids. In addition, the production of e-cigarettes is relatively lacking in supervision. Therefore, compared with Traditional cigarettes are easier for some criminals to take advantage of.

Easier to seduce teenagers

Because of its diverse flavors, it adds a novel texture, and at the same time, coupled with the cool shell, it is easy to attract teenagers with poor judgment and who pursue novelty.

According to a survey by the Chinese Center for Disease Control and Prevention: in 2019, the e-cigarette use rate among junior high school students was 2.7%, that of high school students was 2.2%, and that of vocational school students was 4.5%.

More likely to be addictive

Most vapes contain the harmful substance nicotine, which affects brain nerves and is addictive. In addition, some e-cigarettes have various novel flavors, which will make people relax their vigilance against tobacco. Some people will become nicotine dependent because they have been exposed to e-cigarettes, and then become cigarette smokers.

Can vaping help quit smoking?

The answer is: No!

WHO does not recommend vapes as an aid to smoking cessation.

The reality is that most adults who use e-cigarettes to quit smoking do not stop smoking, but continue to use e-cigarettes and cigarettes at the same time, resulting in superimposed health hazards caused by two or more tobacco products.

Therefore, vapees are not recommended for both healthy people and smokers. If you really want to quit smoking but can't, you can seek help from the hospital's smoking cessation clinic for drug treatment or behavioral counseling and intervention.

As we all know, everything has a good side and a bad side, and the same is true for vape. Next, let’s look at its welcome side objectively.

The benefits of vapes mainly include the following aspects:

Reduce harmful substances. Vapes do not burn tobacco, so they do not produce tar, carbon monoxide, and other harmful substances, thereby reducing the harm of these substances to the human body.

No ash or cigarette butts. Vapes do not require combustion, so they do not produce ash or cigarette butts, which is good for the environment and personal hygiene.

No fire risk. Since e-cigarettes do not involve open flames, they reduce the risk of fire and can be used safely in more environments.

Variety of flavors. E-cigarettes offer a variety of flavor options, such as mint, strawberry, lychee, etc., which can meet the needs of different users.

Easy to use and carry. E-cigarettes are designed to be easy to carry and operate, allowing vapers to enjoy smoking at any time.
Cutting costs. Compared with traditional tobacco, the operating costs of e-cigarettes are lower because the consumption of e-liquid and atomizer is much lower than that of traditional cigarettes. 


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